Keeping the legacy alive

Constrictor Team is a traditional Brazilian Jiu Jitsu school focused on improving the human being through Martial Art.

CONSTRICTOR TEAM AUSTRALIA

Constrictor Team Australia is headed by Third Grade Black Belt Ian Lucas Ludgero, son of Master Ataíde Ludgero Junior, leader and Head Coach of the Constrictor Team. Our Jiu Jitsu lineage is linked to Grandmaster Armando Wriedt, one of the Brazilian Jiu Jitsu’s earliest pioneers. Being one of the legendary Helio Gracie‘s earliest black belts and one of the seven Masters that have received their red belt from Helio. The “Constrictor Jiu Jitsu” is based on the way in which snakes capture and feed on their prey without poison. This adaptation has proved extremely effective for Jiu Jitsu and MMA.

@constrictorteam Black belts only in this shot—representing hard work, dedication, and the journey. Still missing few friends.
@constrictorteam Black belts only in this shot—representing hard work, dedication, and the journey. Still missing few friends.
Monday and Wednesday - 5pm Fundamental Jiu Jitsu Class. Open to all levels 🥋🥋🥋
Monday and Wednesday - 5pm Fundamental Jiu Jitsu Class. Open to all levels 🥋🥋🥋
On this special day, we want to congratulate all the parents of the Constrictor Team who, with dedication and love, masterfully balance family life and training. You are examples not only on the mat but also off it, showing that true strength goes b
On this special day, we want to congratulate all the parents of the Constrictor Team who, with dedication and love, masterfully balance family life and training. You are examples not only on the mat but also off it, showing that true strength goes beyond physical ability; it lies in the heart and character of each one of you. A special thanks to our great master @ataide_ludgero_jr who not only teaches us the techniques of Jiu-Jitsu but also inspires us with his example of leadership and, above all, parenting. Master Ataíde, your commitment to @constrictorteam and your dedication as a parent are a true inspiration to us all. May this Father’s Day be filled with joy, love, and unforgettable moments with your families. You are warriors on and off the mat, and today we celebrate the strength and care each of you brings. Happy Father’s Day to all!
🐍👑🥳 A huge thank you to everyone who joined us on Monday to celebrate our Constrictor Team Australia anniversary! Your support throughout the year has been incredible, and we couldn't have made it this far without each and every one of you. 🙏 We're excited for what the future holds and can't wait to share more amazing moments with you all. Stay tuned for what’s coming next! 💪✨ #ThankYou #AnniversaryCelebration #bjj #bjjaustralia #constrictorteamaus #constrictorteam #LookingForward #CommunityLove
You are all invited to join us for our birthday party at Constrictor Team. We will be having an open mat on Monday 26/08, from 4.30am to 7.30am. 3 hours of open mat to celebrate our 3 years of life here in Australia. Food and drinks are on us. Trai
You are all invited to join us for our birthday party at Constrictor Team. We will be having an open mat on Monday 26/08, from 4.30am to 7.30am. 3 hours of open mat to celebrate our 3 years of life here in Australia. Food and drinks are on us. Training open to all flag
Fantastic day at @afbjjofficial! Congratulations to @leilabernstein for clinching 🥇Gold in the Weight Division and 🥈Silver in the Open Weight at the Western Australia Jiu Jitsu Championship! @constrictorteam #constrictorteam #constrictorteamAUS #b
Fantastic day at @afbjjofficial! Congratulations to @leilabernstein for clinching 🥇Gold in the Weight Division and 🥈Silver in the Open Weight at the Western Australia Jiu Jitsu Championship! @constrictorteam #constrictorteam #constrictorteamAUS #bjjaustralia #bjjperth #australiabjj #perthisok #perthfitfam #chokeland
No-gi lunchtime ❄️🔥 #constrictorteam #constrictorteamAUS #bjj #bjjperth #bjjaustralia #no-gi
No-gi lunchtime ❄️🔥 #constrictorteam #constrictorteamAUS #bjj #bjjperth #bjjaustralia #no-gi
Stretching after BJJ is essential for maintaining peak performance and overall well-being. 1. **Enhanced Flexibility**: BJJ demands a wide range of motion. Stretching helps you stay flexible, enabling smoother transitions and techniques. 2. **Injur
Stretching after BJJ is essential for maintaining peak performance and overall well-being. 1. **Enhanced Flexibility**: BJJ demands a wide range of motion. Stretching helps you stay flexible, enabling smoother transitions and techniques. 2. **Injury Prevention**: Post-training stretches elongate muscles and reduce stiffness, helping prevent strains, sprains, and other common injuries. 3. **Muscle Recovery**: Stretching boosts blood flow and oxygen to your muscles, reducing soreness and speeding up recovery. 4. **Improved Performance**: Regular stretching enhances your ability to execute techniques with precision and less effort. 5. **Mental Relaxation**: Taking time to stretch helps you unwind, reduce stress, and reflect on your training. 6. **Better Posture**: Stretching counteracts the hunched positions in BJJ, promoting better posture. 7. **Enhanced Circulation**: It improves blood circulation, delivering essential nutrients to your muscles and aiding in their repair and growth. #BJJ #constrictorteam #constrictorteamAUS #perthfitfam #bjjperth #artesuave #whitebelt #blackbelt #wellness
📣 * NEW TIMETABLE - NEW CLASSES * 🐍 We've heard you, and due to high demand, we're excited to add No-Gi Lunchtime and No-Gi Fundamentals to our schedule! 🥋✨ Come on down and join us for a free trial class. We can't wait to see you on the mats.
📣 * NEW TIMETABLE - NEW CLASSES * 🐍 We've heard you, and due to high demand, we're excited to add No-Gi Lunchtime and No-Gi Fundamentals to our schedule! 🥋✨ Come on down and join us for a free trial class. We can't wait to see you on the mats. See you at the gym! #Constrictornteam #constrictorteamAUS #NoGi #BJJ #perthbjj #bjjaustralia #whitebelt #blackbelt
Tuesday and Thursday - No-gi 🔥
Tuesday and Thursday - No-gi 🔥
Lunchtime crew! 🐍🥋 #constrictorteam #constrictorteamAUS #chokeland #BJJ #bjjperth #bjjaustralia
Lunchtime crew! 🐍🥋 #constrictorteam #constrictorteamAUS #chokeland #BJJ #bjjperth #bjjaustralia
This is my team! #constrictorteam #constrictorteamAUS Congratulations to @elliss_fitness, @leilabernstein and @terraoldskull for their outstanding performance at the @sgtperth BJJ comp! 🥋🏆 Representing the team you've truly made us proud. Keep up
This is my team! #constrictorteam #constrictorteamAUS Congratulations to @elliss_fitness, @leilabernstein and @terraoldskull for their outstanding performance at the @sgtperth BJJ comp! 🥋🏆 Representing the team you've truly made us proud. Keep up the amazing work! #proudcoach #BJJ #nogi #SubmissionOnly #bjjaustralia #bjjperth
In Jiu-Jitsu, mastering various choke variations is key. Train both sides equally to be prepared for any situation. . . . . No Blue belt got hurt during the make of this video.
🥋 Loving the vibes on the mats! Training has been on fire 🔥 It's inspiring to see everyone putting in the work and dedication, pushing each other to new levels. Huge congrats to @leehb07 who earned his new purple belt! 🎉 Keep grinding, keep growin
🥋 Loving the vibes on the mats! Training has been on fire 🔥 It's inspiring to see everyone putting in the work and dedication, pushing each other to new levels. Huge congrats to @leehb07 who earned his new purple belt! 🎉 Keep grinding, keep growing. #BJJ #constrictorteam #constrictorteamAUS #bjjaustralia #bjjperth #purplebeltbjj
Forging Character 🥋🔥🗡️ #constrictorteam #constrictorteamAUS #perthbjj #perthfitfam #bjjaustralia #ibjjf #nogi #adcc
Forging Character 🥋🔥🗡️ #constrictorteam #constrictorteamAUS #perthbjj #perthfitfam #bjjaustralia #ibjjf #nogi #adcc
The new T-shirt looks amazing 🔥💎 #constrictorteamAUS #constrictorteam #chokeland #bjj #ataidejrtopteam
The new T-shirt looks amazing 🔥💎 #constrictorteamAUS #constrictorteam #chokeland #bjj #ataidejrtopteam
🥋 Dive into the fundamentals of Brazilian Jiu-Jitsu with us! Join our beginner-friendly class every Monday and Wednesday at 5pm. Whether you're new to the mats or looking to hone your skills, our focus on basic principles will elevate your understanding of BJJ. All levels welcome!
Great performance from our champion @shauncheney_fitness. 3 submissions to take the gold. 2024 has begun!
Great performance from our champion @shauncheney_fitness. 3 submissions to take the gold. 2024 has begun!
Hug your friend...🐍🔥🥋
2024 has begun. 🔥🐍🥋 . . . #BJJMoves #Fundamental #JiuJitsuFlow #RollingTactics #MatWarrior #ChokeCity #BJJLife #BJJStrategies #GiGame #JiuJitsuJourney #SubmissionOnly #RollingWithStyle #BJJAddict #GroundGame #bjjCommunity #BJJTraining #BJJFun #Jit
2024 has begun. 🔥🐍🥋 . . . #BJJMoves #Fundamental #JiuJitsuFlow #RollingTactics #MatWarrior #ChokeCity #BJJLife #BJJStrategies #GiGame #JiuJitsuJourney #SubmissionOnly #RollingWithStyle #BJJAddict #GroundGame #bjjCommunity #BJJTraining #BJJFun #JitsLife
@constrictorteam Black belts only in this shot—representing hard work, dedication, and the journey. Still missing few friends. Monday and Wednesday - 5pm Fundamental Jiu Jitsu Class. Open to all levels 🥋🥋🥋 On this special day, we want to congratulate all the parents of the Constrictor Team who, with dedication and love, masterfully balance family life and training. You are examples not only on the mat but also off it, showing that true strength goes b
🐍👑🥳 A huge thank you to everyone who joined us on Monday to celebrate our Constrictor Team Australia anniversary! Your support throughout the year has been incredible, and we couldn't have made it this far without each and every one of you. 🙏 W
You are all invited to join us for our birthday party at Constrictor Team. We will be having an open mat on Monday 26/08, from 4.30am to 7.30am. 3 hours of open mat to celebrate our 3 years of life here in Australia. Food and drinks are on us. Trai Fantastic day at @afbjjofficial! Congratulations to @leilabernstein for clinching 🥇Gold in the Weight Division and 🥈Silver in the Open Weight at the Western Australia Jiu Jitsu Championship! @constrictorteam #constrictorteam #constrictorteamAUS #b No-gi lunchtime ❄️🔥 #constrictorteam #constrictorteamAUS #bjj #bjjperth #bjjaustralia #no-gi Stretching after BJJ is essential for maintaining peak performance and overall well-being. 1. **Enhanced Flexibility**: BJJ demands a wide range of motion. Stretching helps you stay flexible, enabling smoother transitions and techniques. 2. **Injur 📣 * NEW TIMETABLE - NEW CLASSES * 🐍 We've heard you, and due to high demand, we're excited to add No-Gi Lunchtime and No-Gi Fundamentals to our schedule! 🥋✨ Come on down and join us for a free trial class. We can't wait to see you on the mats. Tuesday and Thursday - No-gi 🔥 Lunchtime crew! 🐍🥋 #constrictorteam #constrictorteamAUS #chokeland #BJJ #bjjperth #bjjaustralia This is my team! #constrictorteam #constrictorteamAUS Congratulations to @elliss_fitness, @leilabernstein and @terraoldskull for their outstanding performance at the @sgtperth BJJ comp! 🥋🏆 Representing the team you've truly made us proud. Keep up
In Jiu-Jitsu, mastering various choke variations is key. Train both sides equally to be prepared for any situation. . . . . No Blue belt got hurt during the make of this video.
🥋 Loving the vibes on the mats! Training has been on fire 🔥 It's inspiring to see everyone putting in the work and dedication, pushing each other to new levels. Huge congrats to @leehb07 who earned his new purple belt! 🎉 Keep grinding, keep growin Forging Character 🥋🔥🗡️ #constrictorteam #constrictorteamAUS #perthbjj #perthfitfam #bjjaustralia #ibjjf #nogi #adcc The new T-shirt looks amazing 🔥💎 #constrictorteamAUS #constrictorteam #chokeland #bjj #ataidejrtopteam
🥋 Dive into the fundamentals of Brazilian Jiu-Jitsu with us! Join our beginner-friendly class every Monday and Wednesday at 5pm. Whether you're new to the mats or looking to hone your skills, our focus on basic principles will elevate your underst
Great performance from our champion @shauncheney_fitness. 3 submissions to take the gold. 2024 has begun!
Hug your friend...🐍🔥🥋
2024 has begun. 🔥🐍🥋 . . . #BJJMoves #Fundamental #JiuJitsuFlow #RollingTactics #MatWarrior #ChokeCity #BJJLife #BJJStrategies #GiGame #JiuJitsuJourney #SubmissionOnly #RollingWithStyle #BJJAddict #GroundGame #bjjCommunity #BJJTraining #BJJFun #Jit
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