Brazilian Jiu-Jitsu (BJJ) for self-defense emphasizes leverage, positioning, and technique to control or neutralize an attacker, regardless of size or strength. Unlike sport-focused BJJ, it is designed for real-world situations, teaching practitioners how to escape holds, defend against strikes, and subdue opponents efficiently and safely. By prioritizing practical application, self-defense BJJ equips individuals with the skills to stay calm under pressure, create opportunities to escape, and control threats without relying on brute force.

What to Expect in a Self-Defense BJJ Class?

• Awareness & Distance Management: Learning how to assess threats and control space.

• Escapes & Defensive Techniques: Breaking free from grabs, holds, or being pinned on the ground.

• Takedowns & Control: Safely bringing an opponent to the ground while maintaining an advantage.

• Submissions & Restraints: Applying chokes or joint locks to neutralize an aggressor if necessary.

• Scenario-Based Training: Practicing against realistic attacks, including strikes and multiple opponents.

Expect a practical, confidence-building experience that prepares you for real-life encounters.