Setting up the Close Guard (1)

TOPICS:

  • Understanding the Human Body.

  • Positioning in the Closed Guard.

  • Longitudinal Control (UP and DOWN).

  • Mechanics of managing distance.

Setting up the Close Guard (2)

TOPICS:

  • Controlling the Guard Position.

  • Lateral control (LEFT and Right).

  • Capitalizing opportunities.

  • How to move in a closed guard.

TOPICS:

  • Opponent Base.

  • Toes Up.

  • Flat Feet.

  • Moving Forward.

  • Moving Sideways.

  • Understanding weight shift.

Setting up the Close Guard (3)

Attacking 1 - ARM BAR

  • Arm bar Fundamentals.

  • Controlling the Arm.

  • Controlling Posture.

  • Finishing.